Human checks before setting off

Before any journey, the first thing to check is not the car but yourself. Your physical, mental and emotional state all shape how safely you drive, and a short self-check before setting off is a habit every advanced driver builds.

Human readiness to drive

• Physical well-being. Are you rested, healthy and free from medication effects that could impair driving?
• Mental well-being. Are you focused, aware of hazards and prepared for your route and conditions?
• Emotional well-being. Stress, anger or sadness can affect judgement and increase risk on the road.

Key considerations for each category

Physical well-being

• Have you had enough sleep? Fatigue can slow reaction times and increase the risk of accidents.
• Are you unwell or taking medication that may affect your driving? Some medicines cause drowsiness.
• Have you eaten and stayed hydrated? Low energy can reduce concentration.

Mental well-being

• Do you know your route and expected traffic conditions? Planning ahead reduces stress and distractions.
• Are you alert and able to stay focused? Avoid driving if mentally exhausted or easily distracted.
• Feeling rushed or stressed? Take a moment before driving.

Emotional well-being

• Are you feeling overwhelmed, anxious or angry? Strong emotions can impair decision-making and focus.
• Have you recently experienced something upsetting?
• Are you calm and patient? Impulsive reactions can lead to risky driving behaviour.